Top 10 Daily Habits That Can Damage Your Brain.

1.No Breakfast People who do not take
breakfast are going to have a lower blood
sugar level. This leads to an insufficient
supply of nutrients to the brain causing
brain degeneration.
2.Overeating It causes hardening of the
brain arteries, leading to a decrease in
mental power.
3.Smoking It causes multiple brain
shrinkage and may lead to Alzheimer
disease.
4.High Sugar consumption Too much sugar
will interrupt the absorption of proteins
and nutrients causing malnutrition and may
interfere with brain development.
5.Air Pollution The brain is the largest
oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in
brain efficiency.
6.Sleep Deprivation Sleep allows our brain
to rest. Long term deprivation from sleep
will accelerate the death of brain cells.
7.Head covered while sleeping Sleeping
with the head covered increases the
concentration of carbon dioxide and
decrease concentration of oxygen that may
lead to brain damaging effects.
8.Working your brain during illness
Working hard or studying with sickness
may lead to a decrease in effectiveness of
the brain as well as damage the brain.
9.Lacking in stimulating thoughts Thinking
is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain
shrinkage.
10.Talking Rarely Intellectual conversations
will promote the efficiency of the brain.